Senior Center On-Line Classes
YOGA/MEDITATION
- Meditation with Ed
- Yoga with Mireille
- Yoga with Christine
FITNESS
- Seniors Balance with Anna
- Chair, Stretch & Tone with Lisa
- Strength Training with Ed
DANCE
- Cha Cha with Jarek
- Samba with Jarek
- American Rumba with Candace
- International Ballroom & Latin Dance with Jarek
- American Foxtrot with Candace
- Zumba Dance with Vin
ART
- Watercolor Art with Russ
HEALTH
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CentraState Health Care - Move it or Lose it
- RWJ: To sign up for screenings visit the website at www.rwjbh.or/hamilton
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"Understanding Congestive Heart Failure" January 12, 2021 10:30 am to 11:30 am. Lecturer: Ann Mancuso, BSN, RN, CHFN, RWJ Hamilton Hospital
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"Mindfulness Meditation for Beginners" January 20, 2021 1 pm to 2 pm. Lecturer: Patti McDougal, BSN, RN, Integrative Therapies Nurse at RWJ Community Education.
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"Catch that Fall before it Happens" January 27, 2021 1:30 pm to 2: 30 pm. Lecturers: Maureen Steven, DPT & Sarah Masco, OT, RWJ Hamilton Hospital. write up: Winter weather can create risks, and a fall can be life-changing. Join to learn about risk factors, prevention, and staying safe both inside and outside.
EDUCATION
- Emergency Preparedness with Doug
- Doug Frueh, Firefighter & Inspector with Fire & Emergency Services
- Spanish Language
- Civil War History