Senior Center On-Line Classes

YOGA/MEDITATION

      • Meditation with Ed 
      • Yoga with Mireille 
      • Yoga with Christine 

FITNESS 

      • Seniors Balance with Anna
         
      • Chair, Stretch & Tone with Lisa 
      • Strength Training with Ed 

DANCE

        • Cha Cha with Jarek
        • Samba with Jarek
        • American Rumba with Candace 
        • International Ballroom & Latin Dance with Jarek 
        • American Foxtrot with Candace 
        • Zumba Dance with Vin

ART

      • Watercolor Art with Russ 

HEALTH

    • CentraState Health Care - Move it or Lose it

    • RWJ:  To sign up for screenings visit the website at www.rwjbh.or/hamilton
    • "Understanding Congestive Heart Failure" January 12, 2021 10:30 am to 11:30 am.  Lecturer:  Ann Mancuso, BSN, RN, CHFN, RWJ Hamilton Hospital

    • "Mindfulness Meditation for Beginners" January 20, 2021 1 pm to 2 pm.  Lecturer:  Patti McDougal, BSN, RN, Integrative Therapies Nurse at RWJ Community Education.

    • "Catch that Fall before it Happens" January 27, 2021 1:30 pm to 2: 30 pm.  Lecturers:  Maureen Steven, DPT & Sarah Masco, OT, RWJ Hamilton Hospital.  write up:  Winter weather can create risks, and a fall can be life-changing.  Join to learn about risk factors, prevention, and staying safe both inside and outside.

EDUCATION

      • Emergency Preparedness with Doug
      • Doug Frueh, Firefighter & Inspector with Fire & Emergency Services
      • Spanish Language 


      • Civil War History